Ice sugar gourds, also known as bīng tāng hú lú (冰糖葫蘆) in China, are a popular street food snack that can be found all over the country. As the name suggests, the snack resembles small gourds covered in a shiny, sweet and tangy coating made from maltose syrup or sugar. It's a delight for both kids and adults, and has become a favorite snack for many. Let's take a closer look at the history, preparation, and popular variations of ice sugar gourds.
The history of ice sugar gourds can be traced back to the Tang Dynasty in China, which reigned from the 7th to the 10th century. It is said that during this time, the nobles and elites would use the sweet and sour coating to preserve fruits, which were then served as elegant desserts. It wasn't until much later, during the Ming Dynasty (1368-1644), that the snack developed into what it is today, using hawthorns as the main ingredient.
Today, ice sugar gourds are a common snack throughout China, especially during festivals like the Spring Festival and the Lantern Festival. They are often sold by street vendors and also found in traditional markets.
The preparation of ice sugar gourds is relatively simple. The main ingredients include hawthorns, strawberries, grapes, or other small fruits on skewers. The fruits are then coated with maltose syrup or sugar, and sometimes sprinkled with sesame seeds or crushed nuts.
While the classic recipe includes hawthorns, today there are many popular variations of ice sugar gourds. Some vendors offer ice sugar gourds with only one type of fruit, while others mix several different fruits on a single skewer. The type of coating can also vary, with some using honey or sugar powder instead of maltose syrup.
As with any snack, moderation is key when it comes to ice sugar gourds. However, the snack does offer some health benefits. Hawthorns are rich in vitamins C and E, and are known to have antioxidant and anti-inflammatory properties. The maltose syrup used in the coating also contains glucose, which can provide a burst of energy.
In conclusion, ice sugar gourds are a beloved Chinese snack that has been around for centuries. With their sweet and tangy coating and variety of fruits, they remain a popular choice among locals and tourists alike. Whether you're exploring traditional markets or strolling along the streets of China, be sure to try out this remarkable snack.
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